Restorative Yoga
Tue, May 20
|Mothership London
Rest and refresh with an easy, supported and super slow yoga flow to release tension and soothe the nervous system.
Time & Location
May 20, 2025, 6:00 p.m. – 7:00 p.m. EDT
Mothership London, 528 Waterloo St, London, ON N6B 2P9, Canada
About the event
Restorative Yoga with Bizz Varty
Love savasana? This class is for you.
Think of it as a guided yoga lounge (nap?) session with occasional gentle cues to breathe and shift positions.
We’ll begin with a soft warm-up to wake up our muscles and attune to our nervous systems. Then we’ll melt into the floor for a sequence of fully supported, restful poses using props like pillows, blankets, and bolsters. Expect quiet music, minimal movement, and lots of nervous system-soothing goodness.
No yoga experience needed. Just bring a yoga mat, a blanket, and any props that bring you comfort—an eye pillow, a strap, a bolster, your favourite cozy socks. We’ll provide pillows.
About Your Guide
Tickets
General Admission
$15.00
+$1.95 HST
+$0.42 ticket service fee
Total
$0.00