Restorative Yoga
Tue, Apr 22
|Mothership London
Rest and refresh with an easy, supported and super slow yoga flow to release tension and soothe the nervous system.
Time & Location
Apr 22, 2025, 6:00 p.m. – 7:00 p.m. EDT
Mothership London, 528 Waterloo St, London, ON N6B 2P9, Canada
Guests
About the event
Restorative Yoga with Bizz Varty
Love savasana? This class is for you.
Think of it as a guided yoga lounge (nap?) session with occasional gentle cues to breathe and shift positions.
We’ll begin with a soft warm-up to wake up our muscles and attune to our nervous systems. Then we’ll melt into the floor for a sequence of fully supported, restful poses using props like pillows, blankets, and bolsters. Expect quiet music, minimal movement, and lots of nervous system-soothing goodness.
No yoga experience needed. Just bring a yoga mat, a blanket, and any props that bring you comfort—an eye pillow, a strap, a bolster, your favourite cozy socks. We’ll provide pillows.
About Your Guide