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Shake It Off!

Sat, Aug 03

|

Mothership London

Shake off the stress of your week and wake yourself up with an all-decade dance party for sensory seekers

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Shake It Off!
Shake It Off!

Time & Location

Aug 03, 2024, 10:00 a.m. – 11:00 a.m. EDT

Mothership London, 528 Waterloo St, London, ON N6B 2P9, Canada

Guests

About the event

A weekly dance party/workout to de-stress and connect with your body. Bizz will guide you through a full-body warmup, offer dance move suggestions and improv prompts, and then cool it down with a thorough stretch and sing-along, set to music from every decade that will make you want to shake your groove thang. All bodies are welcome, all movements are open to interpretation and adaptation, and singing is optional (but encouraged!) This sensory-seeking class will use loud music and dancing with wild abandon to move through big emotions and shake up new ways of thinking and moving.

Hosted by: Bizz Varty, Dance Artist and Movement Educator

Bizz Varty is a disabled and neurodivergent dance artist, movement educator, and mother. She teaches dance, yoga, and Pilates and provides movement-based therapy for hypermobility and chronic pain management (and no other things). She founded the Centre of Movement Arts, presenter of the London Dance Festival, now in its 10th year.

Accessibility: Disabled participants are welcome, please reach out with any questions about access and support. The building has **about 6** stairs at the entrance, and the washroom is on the second floor with stair access only. Bizz will provide audio description of the movements for blind and low-vision participants. ASL interpretation may be available by request.

Tickets

  • Shake it Off!

    CA$10.00
    Tax: +CA$1.30 HST+CA$0.28 service fee
    Sale ended

Total

CA$0.00

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