Restorative Yoga - NEW YEAR class!
Thu, Jan 02
|London
Rest and refresh with an easy, supported and super slow yoga flow to release tension and soothe the nervous system
Time & Location
Jan 02, 2025, 7:30 p.m. – 8:30 p.m. EST
London, 528 Waterloo St, London, ON N6B 2P9, Canada
Guests
About the event
Love savasana? This class is for you! It’s basically a guided yoga lounge (nap?) session with periodic reminders to breathe and change position.
We’ll start with a gentle warmup to loosen our muscles and tune into our nervous systems. Then we’ll ease onto the floor for a series of simple poses supported by props. No experience necessary, bring your own blanket and any other favourite props (eye pillow, straps, bolster).
This is a sensory-soothing class that will use quiet music and gentle movement to calm the nervous system.
We’ll provide pillows.
Do I need a mat? Yes. Please bring your own.
Hosted by: Dance Artist and Movement Educator, Bizz Varty