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Restorative Yoga

Tue, Oct 22

|

Mothership London

Rest and refresh with an easy, supported and super slow yoga flow to release tension and soothe the nervous system

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Restorative Yoga
Restorative Yoga

Time & Location

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Oct 22, 2024, 6:00 p.m. – 7:00 p.m. EDT

Mothership London, 528 Waterloo St, London, ON N6B 2P9, Canada

Guests

About the event

Love savasana? This class is for you! It’s basically a guided yoga lounge (nap?) session with periodic reminders to breathe and change position.

We’ll start with a gentle warmup to loosen our muscles and tune into our nervous systems. Then we’ll ease onto the floor for a series of simple poses supported by props. No experience necessary, bring your own blanket and any other favourite props (eye pillow, straps, bolster).

This is a sensory-soothing class that will use quiet music and gentle movement to calm the nervous system.

We’ll provide pillows.

Do I need a mat? Yes. Please bring your own. 


Hosted by: Dance Artist and Movement Educator, Bizz Varty


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